Beauty of Breathing
Welcome to "The Beauty of Breathing" podcast with Renata Nehme.
Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more!
Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches and discover the keys to finding purpose in life.
Tune in for insightful conversations on all things health-related, embracing a mindful and holistic lifestyle.
Please note that "Beauty of Breathing Podcast" is produced for entertainment, educational, and informational purposes only. The content, views, and opinions shared by our hosts and guests should not substitute medical advice and do not establish a doctor-patient relationship. As everyone is unique, consult your healthcare professional for any medical questions.
Join the conversation and explore the fascinating world of airway health with us!
Much Love,
Renata Nehme, RDH, BSDH, COM®
Beauty of Breathing
30. Ep. 10 - Dear Momma - Monica Shepherd: The Path to Natural Wellness
Welcome to Dear Momma – This is the podcast for moms seeking community, connection and compassion while on their health journey. Join for laughs, hacks and health information.
“Although the world is full of suffering; it’s also filled with the overcoming of it.” Helen Keller
In this episode, Dr. Murphy interviews Naturopath and Mental Health Expert Monica Shepherd of Kaptured Nutrition in Australia. This episode centers around how a naturopathic approach can take a step further than traditional medicine to find the root cause of health issues through simple, evidence-based approaches to treatment.
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KEY TALKING POINTS:
- What is a naturopathy.
- Working with a naturopath can start as early as infancy.
- ADHD be treated by a naturopath.
- Naturopathy can help support a patient’s desire to wean off prescription medications.
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ABOUT OUR GUEST:
Monica Shepherd is an experienced Naturopath with a passion for mental health after realizing complementary medicine has much to offer individuals, children and families to not only function but thrive. Working through her own diagnosis with PTSD in the past, further consolidated Monica’s learning of the biochemistry involved in healing all aspects of a person. Monica uses simple, evidence-based approaches to treatment including food as medicine, herbal medicine, Ayurvedic and Traditional Chinese Medicine practices.
Monica’s area of expertise includes anxiety, depression, eating disorders, OCD and ODD, PTSD, endometriosis, motor t
ABOUT OUR HOST:
Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.
In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.
Myo Moves - Become a Patient: www.myo-moves.com
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At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health.
Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...
